Gut health: what does it really mean?

Scientists have discovered that the trillions of bacteria in our gastrointestinal tract don’t just process ...

Jam making kit and jam recipe ideas 2020

Whether you have a glorious harvest crop or a batch of summer berries, reducing all that vibrant flavour ...

Top 5 Halloween mocktail recipes

Mix up some stunning non-alcoholic Halloween party drinks with our colourful punch recipes, mocktails and ...

Milk for kids: what parents need to know

How much milk should a young child/toddler drink? By the time your little one is 12 months old, you’ll be ...

Top 5 health benefits of cauliflower

What is cauliflower? A cruciferous vegetable, cauliflower is formed of a mass of tiny, tightly-packed flower ...

What is the healthiest bread?

What makes bread good for you? Bread is one of the oldest staples in the western diet. In its simplest form, ...

Talk therapy: does it play a role in gut health?

We’ve become accustomed to thinking about the brain as separate from the body, leading us to underestimate ...